Brazilian Jiu Jitsu, or BJJ, is a martial art and self-defense system that focuses on grappling, ground fighting, pinning, and submissions such as joint locks and chokes - and the ability to escape these positions. Unlike striking-based martial arts, Jiu Jitsu teaches leverage and technique to help smaller practitioners defend themselves against larger opponents.

Yes! Jiu Jitsu is beginner-friendly and designed for people of all fitness levels. Many schools, including ours, offer introductory classes that cover the basics step by step. You don’t need prior martial arts experience to get started. We even offer 1-on-1 private training sessions scheduled at your leisure.

Jiu Jitsu training improves physical fitness, flexibility, and endurance while teaching practical self-defense skills. It also reduces stress, builds confidence, instills discipline, and creates a strong sense of community. Many people find Jiu Jitsu to be both a workout and a lifestyle.

No—Jiu Jitsu will help you get in shape. Classes are structured so beginners can start at their own pace while gradually improving strength, stamina, and mobility. Over time, training becomes an effective way to lose weight and improve overall health.

For your first Jiu Jitsu class, wear tight fitting but comfortable athletic clothing such as a beach t-shirt and shorts or leggings without zippers. We provide a loaner gi (uniform) when required. Eventually, students purchase their own gi and/or rash guard for training.

Yes, it is generally safe when practiced under proper instruction. Our Brazilian Jiu Jitsu Classes in Lake Forest, CA emphasize controlled training, tapping before any injury, and respect for training partners. Like any sport, minor bumps and soreness can happen, but serious injuries are rare.